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Diet tips to help you age gracefully
Your diet doesn’t only make you healthy and fit but also helps in playing a big part in your ageing process. From increasing your antioxidants to eating more fruits, one can keep a count of a few diet...
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Mediterranean diet key to healthier life
Researchers have found that women who eat a Mediterranean diet can keep age-related diseases at bay and live longer than others. The Mediterranean diet is rich in fruits, vegetables, fish, legumes and...
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6 Must-have foods in winter
Winter means pulling out the best shawls, comforters, cardigans and sweaters. In some parts, you experience extreme winters and some, moderate ones. But winters make everything beautiful. Days get...
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Cocoa-rich diet could improve memory
Diets rich in cocoa flavanols – bioactives found naturally in cocoa – can help arrest age-related memory decline in healthy adults, a study shows. “The results of this study are encouraging – they...
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Snacking on fruits cause tooth decay
An apple a day may keep the doctor away, but it could also be keeping your dentist busy, according to a recent survey of oral hygiene experts. The warning about snacking on sugary fruit comes from a...
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Pomegranate: The healthiest fruit of them all!
A new research has proved that pomegranates are super healthy as they have more health benefits than any other fruit. An analysis of the glut of global interest in the “superfruit” found it fights Type...
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Eat a Rainbow: Add colors to your diet with fruits and veggies
Summers are here and it’s brought with it the most colorful festival of the lot – Holi. With Holi just around the corner, the air itself starts exuding fun, frolic and color. The shops already abound...
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Ten steps to healthy eating
At an age where one is expected to work in a dedicated manner, we often end up compromising with our health. While many people would agree that a good fitness regime helps keep such risks at bay, it...
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Health benefits of pear-enriched diet
A new in vitro (test tube) study has investigated the potential probiotic benefits of a pear-enriched diet. Researchers at North Dakota State University studied the compounds found in two pear...
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Combining lettuce varieties gives maximum health benefits
Mixing lettuce varieties could help provide protection against the chain reactions of free radicals, molecules that can cause cell damage and generate various diseases, suggests a study. The findings,...
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Fruits, veggies may cut psychological stress risk in women
If you are a woman and want to cut out on stress, add 5-7 servings of fruit and vegetables daily to your plate, a new study has showed. This habit may lead to a 23 per cent reduction in the risk of...
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Eating fresh fruits everyday may keep diabetes at bay
A bowl of fresh fruits a day may lower the risk of developing diabetes by 12 per cent, a study has showed. In individuals with diabetes, consuming fresh fruit more than three days a week was associated...
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Pick banana, melon, cold milk to fight acidity
Avoid chances of acidity during the hot days by indulging in bananas, melons and coconut water, say experts. Mehar Rajput, nutritionist and dietitian, FITPASS – app for fitness enthusiasts, and Prerna...
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