Health tip of the day
Eat green leafy vegetables and carrots for healthy hair and skin. Dates and raisins pump up iron levels for healthy nails. Get more ideas on what to eat to look great
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Fruit, veggie-rich diet reduces stroke risk in women
Eating an antioxidant-rich diet reduces the risk of stroke in women regardless of whether they have a previous history of cardiovascular disease, a new study has claimed. Oxidative stress is an...
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Eating fruits and vegetables can uplift your mood
A new research from New Zealand”s University of Otago has suggested that eating more fruit and vegetables may make young people calmer, happier and more energetic in their daily life. Department of...
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Boosting the fibre in your diet
Looking to add more fibre in your diet? A diet rich in dietary fibre will keep your digestive tract clean and healthy, in addition to reducing risk of heart disease and diabetes. Choose high fibre...
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Food and exercise tips for summer slim down
University of Alabama at Birmingham (UAB) exercise and nutrition experts have offered tips for those in search of a summer slim down. EatRight by UAB Weight Management Services Clinical Dietitian...
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Simple tips to lower your blood pressure
Hypertension, also called the ‘silent killer’ can be managed and prevented by making some low-cost lifestyle changes. Hypertension or high Blood Pressure, as it is commonly called, is a condition in...
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Fiber rich diet can protect against asthma
A new study has revealed that eating a diet rich in fiber can protect against allergic asthma by triggering changes in the immune system. Benjamin Marsland from the University Hospital of Lausanne in...
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Strawberries boost heart health by lowering LDL
A team of researchers has found that incorporating antioxidant-rich strawberries into a daily diet may help lower cholesterol and boost cardiovascular health. A team of volunteers ate half a kilo of...
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How high fibre diet helps in weight loss
Researchers have identified an anti-appetite molecule called acetate that is naturally released when we digest fibre in the gut. Once released, the acetate is transported to the brain where it produces...
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Five daily portions of fruits, veggies increase longevity
Add a substantial amount of fruits and vegetables in your diet – at least five portions – and live your life disease free. According to a new study, higher consumption of fruits and vegetables is...
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Lose weight the Freedom Diet way!
Amid the plethora of generic information available on the various weight loss diets and fads, one must realize that there is very little guidance on how to modify the diet to suit an individual’s...
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4 ways to keep your skin looking young
Growing older means becoming settled in career and personal life, but it also takes away our youthful looks. Wear sunscreen, eat well and get sufficient sleep to keep your skin looking young. Kiran...
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Fruits and vegetables improve mental well-being
The more portions of fruits and vegetables you take in a day, the better are your chances of improving mental well-being along with your physical health, says a study. “The data suggest that higher an...
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Four foods that help achieve a toned body
Most of the population think that a combination of cardio, strength and resistance training is essential for your toned physique, but so are good nutritious meals. When working toward better muscle...
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5 Beauty benefits of pomegranate
Pomegranate has many health benefits, and it can do wonders for one’s skin too. From playing the role of powerful antioxidant to a product of anti-ageing, the fruit can help in many ways, suggests Wren...
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Eat fruits everyday for a healthy heart
Daily fruit consumption cuts the overall risk of death by 32 percent and cardio-vascular diseases (CVDs) by up to 40 percent, a study shows. Researchers found that compared to people who never ate...
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Eating an apple daily helps curb obesity disorders
Want a healthy life? Eat an apple daily as certain compounds present in a specific variety of the fruit may help prevent disorders associated with obesity. Scientists from the Washington State...
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Health benefits of wild tomatoes
Scientists are looking at ways to develop tomatoes that have higher antioxidant traits, just like wild tomatoes that have such properties in abundance. Wild tomato species have been used for...
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The runners’ diet plan
If you’ve just started running and want to get better quickly, try these nutrition tips to improve your speed and stamina Running requires high endurance levels, as well as the ability to pace...
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Cocoa may reverse age-related memory loss
Age-related memory decline can be reversed with a little alteration in your diet, specifically the inclusion of cocoa flavanols, showed a research. Flavanols are naturally occurring antioxidants and...
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